Weigh In record (no journal entry) for 12 October 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1202 kcal
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Fat: 12.56g | Prot: 77.13g | Carbs: 193.45g.
Breakfast: Pitaya, Café Expresso, Weetabix Weetabix Original, Gresso Leite Magro. Lunch: Melancia, Arroz Branco (Médio, Cozido) , Pingo Doce Panados de Peru. Dinner: Salada de Batata tipo Alemão, Continente Lombos de Pescada do Cabo. Snacks/Other: Kellogg's Corn Flakes, Pingo Doce Iogurte Natural Magro, Maçã, Café Expresso, Nestlé Kvarg. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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