Weigh In record (no journal entry) for 10 October 2022
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85 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1514 kcal
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Fat: 60.28g | Prot: 48.93g | Carbs: 189.91g.
Breakfast: Raisins. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain, Passendale Kaas. Dinner: Aldi Tortilla, Garden Gourmet Vegetarische Nuggets, Huile d'Olive, Champignons. Snacks/Other: Bel Appétit Speculoos Tendre, Lidl Kong Strong, Lidl Kong Strong. more...
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Losing 0.5 kg a Week
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