Weigh In record (no journal entry) for 13 October 2022
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62.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1604 kcal
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Fat: 31.88g | Prot: 78.19g | Carbs: 244.66g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, ProNutro High Protein Bar Caramel Choc. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Mince Curry & nd Rice, Sasko Low GI Seeded Brown Loaf. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Maynards Wine Gums, Beacon Fizzer, Kellogg's Coco Pops, Beacon Fizzer, Dew Fresh Full Cream Milk, Selati Sweetener, Nescafe Gold Cappuccino. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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