Maximka82's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

118.1 kg Lost so far: 4.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1478 kcal

Fat: 68.57g | Prot: 155.13g | Carbs: 57.00g. Breakfast: Cappuccino, Lieken Urkorn Bauernmild (55g), Spiegelei, Milbona Frischkäse Balance. Lunch: DM Sportness Eiweiß 90 Shake Schoko. Dinner: Freshona Rotkohl, Edeka Knusper Ente. Snacks/Other: Bleib Gesund Superfood-Mix. more...

3162 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Maximka82's Journal, 13 Oct 22

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