Weigh In record (no journal entry) for 19 October 2014
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88.0 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1585 kcal
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Fat: 78.37g | Prot: 61.22g | Carbs: 153.70g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Egg, Grilled Cheese Sandwich. Lunch: Quaker Crispy Minis Rice Cakes Original, Pears, Salami. Dinner: Chocolate Cupcake with Icing or Filling, Whole Wheat Bread, Salami, Cheese Fondue. more...
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steady weight
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bartman75's Weight History
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