Weigh In record (no journal entry) for 13 October 2022
|
75.7 kg
Lost so far: 4.7 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1032 kcal
|
Fat: 47.86g | Prot: 65.50g | Carbs: 79.29g.
Breakfast: Kanzler Chicken Cordon Bleu, Bakwan. Lunch: Brokoli, Daging Sapi (95% tanpa Lemak / 5% Lemak), Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|