Weigh In record (no journal entry) for 13 October 2022
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83 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1275 kcal
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Fat: 58.65g | Prot: 56.62g | Carbs: 126.84g.
Breakfast: Crane Protein Riegel Stracciatella. Lunch: Lomee Liptauer Mild mit Brimsen, Lidl Käselaugenstangerl. Dinner: Kartoffeln, Ei, Sonnenblumenöl, Nature's Gold Cremespinat. Snacks/Other: Normaler Kaffee, Kandisin Streusüße, Milch (Vollmilch). more...
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steady weight
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Speckfrosch's Weight History
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