Weigh In record (no journal entry) for 13 October 2022
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52.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1059 kcal
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Fat: 31.05g | Prot: 81.11g | Carbs: 116.10g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Nescafe Classic, V-Soy Soya Bean Milk Multi-Grain. Lunch: Pisang, Sambal Goreng, Telur Goreng, Kerang (Spesies Campuran), Cap Cay Kuah, Tahu Goreng, Nasi Putih, Rimbalife Whey Protein, Indomilk Susu UHT Kids Cokelat. more...
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Losing 0.7 kg a Week
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dekuadrat92's Weight History
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