ira#k's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

49.9 kg Lost so far: 9.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

910 kcal

Fat: 25.99g | Prot: 61.07g | Carbs: 48.84g. Breakfast: 🫓 осяноблин с сыром. Lunch: Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Брест Литовск Сыр Лёгкий 35%, Куриное Филе. Dinner: Martini Шампанское Брют, Индилайт Ветчина из Грудки Индейки. Snacks/Other: Простоквашино Молоко 2,5%, Pure Protein 4Uze Cookies . more...

1954 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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ira#k's Journal, 13 Oct 22

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