Weigh In record (no journal entry) for 13 October 2022
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60.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1146 kcal
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Fat: 56.59g | Prot: 39.36g | Carbs: 131.99g.
Breakfast: Магнит Хурма, Каша Дружба на Молоке. Lunch: Шпинат, Экокультура Помидоры Черри, Яичница, Щи. Dinner: Джаз Фисташки Жареные Солёные. Snacks/Other: Сливы, Зеленое Яблоко, Морковь. more...
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Losing 3.0 kg a Week
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achim haes-sal's Weight History
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