Weigh In record (no journal entry) for 12 October 2022
|
72.8 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1470 kcal
|
Fat: 44.66g | Prot: 130.10g | Carbs: 164.19g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Hamburger Dill Chips Pickles, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla, Mustard. Dinner: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
|
|
2139 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|