Weigh In record (no journal entry) for 13 October 2022
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91 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1029 kcal
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Fat: 29.66g | Prot: 67.05g | Carbs: 122.74g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tuna, Sambal Goreng, Ampela, Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tahu, Sasa Saus Sambal, Telur Rebus, Indomie Kari Ayam. Dinner: Pepaya. Snacks/Other: Tricks Rendang Baked Potato Crisps, Jagung Rebus. more...
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Losing 7 kg a Week
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fika fauziah's Weight History
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