Weigh In record (no journal entry) for 13 October 2022
|
65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1416 kcal
|
Fat: 84.45g | Prot: 71.10g | Carbs: 216.12g.
Breakfast: Sunpride Banana, Mangga. Lunch: Nasi Putih, Ayam Masak Merah. Dinner: Paha Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pisang, Melon, Aice Banana Crispy, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar (1), Seblak, Melon. more...
|
|
1788 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Acha chaqqy's Weight History
|