Weigh In record (no journal entry) for 13 October 2022
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123.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1776 kcal
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Fat: 63.28g | Prot: 73.01g | Carbs: 225.46g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Prochiz Gold Cheddar, Frisian Flag Susu Kental Manis Cokelat, Holland Bakery Roti Gandum. Lunch: Jengkol, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Opak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol, Indofood Sambal Bangkok, Mayones, Telur Ceplok. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Keripik Singkong, Naraya Swiss Roll. more...
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Gaining 1.1 kg a Week
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