Weigh In record (no journal entry) for 13 October 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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571 kcal
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Fat: 9.31g | Prot: 34.38g | Carbs: 91.30g.
Breakfast: Jengkol, Nasi Putih, Sania Minyak Goreng, Bawang Putih, Sawi Hijau. Dinner: WRP Lose Weight, Uleg Sambal Ijo, Jengkol, Jeruk. Snacks/Other: Sawi Dimasak (dari Segar), Jeruk. more...
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Losing 5.6 kg a Week
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anitasilfis2000's Weight History
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