Weigh In record (no journal entry) for 13 October 2022
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68.6 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1361 kcal
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Fat: 40.98g | Prot: 122.67g | Carbs: 135.92g.
Breakfast: Wortel, Tahu Goreng, Alfamart Leunca, Ikan Tongkol Goreng, Terung, Selada Kol, Ikan Asin, Nasi Merah. Lunch: BXN Whey Protein Isolate, Ikan Asin, Tahu Goreng, Terung, Selada Kol, Alfamart Leunca, Wortel, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Merah. more...
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Losing 1.4 kg a Week
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alegodot's Weight History
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