Weigh In record (no journal entry) for 13 October 2022
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66.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1055 kcal
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Fat: 45.00g | Prot: 60.00g | Carbs: 111.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, BreadTalk Chocolate Croissant. Lunch: Ayam Daun Jeruk. Dinner: Pasta Beef Teriyaki. Snacks/Other: L-Men Protein Bar, Tropicana Slim Hokkaido Cheese Cookies. more...
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steady weight
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paulin09's Weight History
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