Weigh In record (no journal entry) for 13 October 2022
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78 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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921 kcal
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Fat: 17.73g | Prot: 51.39g | Carbs: 142.05g.
Breakfast: Energen Energen Kurma, Bakpao. Lunch: Ikan, Bawang Putih, Bawang Merah, Indofood Kecap Manis, Terung, Nasi Putih. Dinner: Terung, Telur Dadar, Cumi-cumi, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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2326 kcal
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Exercise:
Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aniksetia888's Weight History
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