Weigh In record (no journal entry) for 13 October 2022
|
79.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1632 kcal
|
Fat: 54.44g | Prot: 71.53g | Carbs: 232.19g.
Breakfast: Otsuka Fibe Mini, Papaya. Lunch: Indomart Tempe Mendoan, Tempe Goreng Nabila, Nasi Putih, Sayur Lodeh, Finna Food Sambal Terasi Uleg. Dinner: White Rice, Grilled Chicken, Baked or Fried Coated Chicken Thigh Skinless, Sari Roti Roti Isi Coklat, Arnott's Good Time. Snacks/Other: Lawson Tahu Isi Goreng, Puyo Silky Pudding. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|