Weigh In record (no journal entry) for 13 October 2022
|
93.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2807 kcal
|
Fat: 126.84g | Prot: 178.36g | Carbs: 224.01g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 燒肉飯, 煙肉(腌製,燒烤,炒或烘焙), SUKIYA 牛肉, 7-11 巧克力蛋糕, 中式炒飯, 干貝, 果凍. Snacks/Other: KIRIN 無糖紅茶, 7-11 香辣大雞排. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|