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ㅠㅠ어제 저녁에 폭식 후아
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1859 kcal
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Fat: 50.38g | Prot: 80.29g | Carbs: 187.62g.
Breakfast: CU 우유생크림 케이크. Lunch: 맥도날드 (McDonald's) 그릴드 머쉬룸 버거. Dinner: 아이엠에그 난백, 적포도, 찐고구마. Snacks/Other: Delaffe 블루베리에이드, 세븐일레븐 블루베리 에이드. more...
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Gaining 3.5 kg a Week
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