Weigh In record (no journal entry) for 13 October 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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974 kcal
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Fat: 41.35g | Prot: 68.74g | Carbs: 84.90g.
Lunch: Telur Rebus, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Sambal Goreng, Putih Telur Matang, Semur Daging, Nasi Putih. Dinner: Jeruk, Tempe Goreng, Ikan Gurame. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Salak. more...
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Losing 8.4 kg a Week
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aahropiah's Weight History
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