Weigh In record (no journal entry) for 13 October 2022
|
70.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
682 kcal
|
Fat: 10.64g | Prot: 18.52g | Carbs: 125.55g.
Breakfast: Singkong Goreng, Ubi Goreng. Lunch: Semangka, Nasi Putih, Acar. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tt238172's Weight History
|