Weigh In record (no journal entry) for 13 October 2022
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56.1 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1348 kcal
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Fat: 65.10g | Prot: 54.50g | Carbs: 144.63g.
Breakfast: Tahu Goreng, Sayuran Rebus (tanpa Daging), Rempeyek, Pecel. Lunch: Khong Guan Biskuit Coklat. Dinner: KFC Chicken Wing Original Recipe, Terung Dimasak, Sun Kara Santan Kelapa, Martabak Telur. Snacks/Other: Martabak Keju, Bakpia. more...
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steady weight
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omeysandra's Weight History
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