Weigh In record (no journal entry) for 13 October 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1194 kcal
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Fat: 45.21g | Prot: 82.46g | Carbs: 112.13g.
Breakfast: Greenfields Skimmed Milk (250ml), Batagor Batagor. Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Healthi Ayam Suwir, Nasi Putih. Dinner: Tempe Goreng, Nasi Merah, Pepes Ayam. Snacks/Other: Risoles. more...
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Losing 2.8 kg a Week
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litalestari1505's Weight History
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