Weigh In record (no journal entry) for 13 October 2022
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1465 kcal
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Fat: 66.43g | Prot: 58.85g | Carbs: 161.11g.
Breakfast: Mie Sedaap Kari Spesial, Energen Kacang Hijau. Lunch: Terong Balado, Tempe Goreng, Ayam Kecap, Nasi Putih. Dinner: Leher Ayam, Tempe Mendoan, Nasi Putih, Terong Balado, Tempe Goreng. Snacks/Other: Telur Puyuh, Swallow Globe Brand Agar Agar Powder, Kopi Luwak Luwak White Coffee. more...
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1356 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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