Weigh In record (no journal entry) for 19 October 2014
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1771 kcal
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Fat: 59.21g | Prot: 65.34g | Carbs: 248.47g.
Breakfast: Dia Sprits Pur Beurre, Twinings Earl Grey, Danone Gervita. Lunch: Taillefine Yaourt Chocolat, Pomme, Oeuf sur le Plat sans Matière Grasse, Barilla Penne sans Gluten. Dinner: Carrefour Fromage Fondu, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Chocolat Noir 72% Cacao, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Cancoillotte Nature, Feuille de Brick, Carrefour Thon Albacore au Naturel. Snacks/Other: Sucre, Pouce Gouters Fourres Ronds Chocolat, Banane. more...
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Losing 0.4 kg a Week
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sopsop69's Weight History
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