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fat 36,7 otot 35,3
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1123 kcal
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Fat: 22.41g | Prot: 77.68g | Carbs: 159.68g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Belimbing, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Mixed Fiber, Mie Telur Kering, Dada Ayam, Nasi Putih. Dinner: Herbalife Mix Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
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1753 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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asih puji rohimah's Weight History
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