Weigh In record (no journal entry) for 12 October 2022
|
76.0 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1142 kcal
|
Fat: 44.97g | Prot: 50.97g | Carbs: 137.44g.
Breakfast: Florida's Natural Orange Juice, Whole Milk, Honey Nut Cheerios. Lunch: Whole Milk, Kraft Miracle Whip Dressing, Ham and Cheese Sandwich . Dinner: Whole Milk, Campbell's Condensed Vegetable Soup. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaBena 's Weight History
|