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SG
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3143 kcal
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Fat: 87.03g | Prot: 283.70g | Carbs: 300.20g.
Breakfast: Arla Skyr Natur, Mangos, Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer , Kaufland Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, REWE Birne Abate Fetel, Pahmeyer Kartoffelauflauf Italienische Art. Dinner: Jever Fun, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Güldenhof Hähnchenbrust-Filetroulade. Snacks/Other: Jever Fun, Ja! Minis mit Edelschimmel, WellMix Protein Riegel Cocos, Kinder Bueno White, Ritter Sport Kakao-Mousse, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Jever Fun, Aldi Party Crevetten, Alnavit Granatapfel Saft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Red Bull Zero Calories, WellMix Protein Riegel Banane , Jever Fun, Ener Bio Energy Balls Cranberry & Kokos, Alnatura Linsenwaffeln, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Ehrmann High Protein Crispy Balls Vollmilchschokolade, REWE Beste Wahl Hähnchenfleisch in Aspik. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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