Weigh In record (no journal entry) for 12 October 2022
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1037 kcal
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Fat: 22.05g | Prot: 41.44g | Carbs: 154.18g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Banana Prata, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Itambé Iogurte Zero Lactose , Marilan Biscoito Água e Sal . more...
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Losing 2.8 kg a Week
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Mari L.O's Weight History
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