april :p's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

75.1 kg Lost so far: 7.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1385 kcal

Fat: 74.84g | Prot: 47.50g | Carbs: 135.96g. Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Croppers Maní Tostado sin Piel y sin Sal, Mate. Dinner: Pascualina, Empanada Napolitana. Snacks/Other: Anís, Palitos de Pan, Par Nor Mini Pitusas Chocolate. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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april :p's Journal, 12 Oct 22

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april :p's Weight History