Weigh In record (no journal entry) for 12 October 2022
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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801 kcal
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Fat: 36.91g | Prot: 34.27g | Carbs: 85.02g.
Breakfast: Çilek, Nutaş Fıstık Ezmesi, Migros Muz, Ekmecik Çavdar Ekmeği. Dinner: Yumurta, Özgüllü Tam Yağlı Kaşar Peyniri, Dost Laktozsuz Süt, Patates. Snacks/Other: Zeytinyağı. more...
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Losing 0.4 kg a Week
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