Weigh In record (no journal entry) for 12 October 2022
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118 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1071 kcal
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Fat: 32.11g | Prot: 36.42g | Carbs: 159.44g.
Breakfast: Rainbow Meetvursti, Kahvi, Pullapirtti Kaurarieska. Dinner: Apetit Puutarhurin Sekoitus, Rainbow Juustopasta, Pouttu Pekonirouhe. Snacks/Other: Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Valio Vaniljajogurtti, Banaanit, Kahvi, Pirkka Pehmopalat, Rainbow Meetvursti. more...
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3382 kcal
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Exercise:
Shoveling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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falanth79's Weight History
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