Weigh In record (no journal entry) for 12 October 2022
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58 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1038 kcal
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Fat: 42.39g | Prot: 47.84g | Carbs: 122.41g.
Lunch: Uleg Sambal Rawit, Nasi Putih, Telur Rebus, Mentimun (dengan Kulit), Tempe Goreng, Madu, Heavenly Blush Yogurt Drink Peach, Bakso Ayam, Tomat, Wortel. Dinner: Mie Ayam, Pop Ice Pop Ice, Telur, Pisang, Quaker Quick Cooking Oatmeal. more...
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steady weight
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