Weigh In record (no journal entry) for 12 October 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2292 kcal
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Fat: 69.90g | Prot: 104.60g | Carbs: 324.72g.
Breakfast: Suco de Maracujá, Hikari Farinha de Mandioca Grossa, Ovo Mexido. Lunch: Brócolis Cozido, Acelga Cozida, Ecobio Trigo em Grãos, Camil Arroz Branco Cozido, Frimesa Linguiça de Pernil . Dinner: Farinha de Mandioca, Banana Nanica, Brócolis Cozido, La Vita Tomate Grape, Alface de Folha Verde, Yoki Trigo em Grão, Filé de Frango Grelhado. Snacks/Other: Hikari Farinha de Mandioca Grossa, Ovo Mexido, Piraquê Leite Maltado Light, Limão, Mel, Abacate. more...
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Losing 5.3 kg a Week
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Alex Takeuti's Weight History
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