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12 de outubro 😝
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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665 kcal
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Fat: 34.65g | Prot: 27.09g | Carbs: 61.12g.
Breakfast: Café, Ovo Mexido. Lunch: Derbak Homus com Alho e Limão , Repolho Refogado, Batata Inglesa Assada, Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Toddy Toddy, Nestlé Leite Ninho, Café com Açúcar, Milka Alpine Milk. more...
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Losing 0.4 kg a Week
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ksty.cris's Weight History
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