Weigh In record (no journal entry) for 05 October 2022
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70.4 kg
Lost so far: 14.9 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1447 kcal
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Fat: 51.66g | Prot: 100.16g | Carbs: 154.04g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 香蕉, 奇亞籽, Fage Total 0% Greek Yogurt, 燕麥, Viva Naturals Organic Cacao Powder, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 紅樹莓, 水煮蛋. Lunch: Chobani Oat Milk Plain Extra Creamy, 紫番薯, 雞蛋, 蘑菇, 雞大腿肉, 椰菜. Dinner: 燕麥, Viva Naturals Organic Cacao Powder, 無糖豆漿, Flax USA Golden Flax Cold Milled Golden Flax Seed. more...
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Losing 4.6 kg a Week
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