Weigh In record (no journal entry) for 12 October 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2077 kcal
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Fat: 99.90g | Prot: 73.00g | Carbs: 233.08g.
Breakfast: Pepaya, Jus Alpukat, Bakso dengan Saus (Campuran). Lunch: Kecambah, Kerupuk Udang, Mie Sedaap Singapore Spicy Laksa. Dinner: Garuda Kacang Kulit, Siantar Top Gemez Enaak Snack Mie, Choki Choki Chococashew. Snacks/Other: Bubur Ketan Hitam, Lupis, Kedondong. more...
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Gaining 1.2 kg a Week
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febrianidita0's Weight History
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