Weigh In record (no journal entry) for 12 October 2022
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108.0 kg
Lost so far: 8.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1199 kcal
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Fat: 51.82g | Prot: 37.00g | Carbs: 161.26g.
Lunch: Franz Keto White Bread, Smucker's Concord Grape Jelly, Fried Egg, Unsalted Whipped Butter Stick. Dinner: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Pumpkin Bread, Raspberries, Hershey's 100 Calorie Hershey Bar, Raspberries, Cucumber (Peeled), Campari Cocktail Tomatoes, Honeycrisp Apples. more...
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Losing 3.8 kg a Week
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Catgirl67's Weight History
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