Weigh In record (no journal entry) for 12 October 2022
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92 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1033 kcal
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Fat: 35.68g | Prot: 90.31g | Carbs: 83.56g.
Breakfast: Telur, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kue Bugis, Telur Rebus, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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fika fauziah's Weight History
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