Weigh In record (no journal entry) for 12 October 2022
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1682 kcal
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Fat: 49.73g | Prot: 79.55g | Carbs: 259.78g.
Breakfast: Coffee. Elevenses: Butterball Turkey Burger Patties. Lunch: Coffee with Cream and Sugar, Apples . Afternoon Tea: Great Value Mixed Nuts. Dinner: Honey , Food Lion Tasteeos Toasted Oat Cereal. Supper: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Honey , Food Lion Tasteeos Toasted Oat Cereal. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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