Weigh In record (no journal entry) for 12 October 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1663 kcal
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Fat: 48.92g | Prot: 134.59g | Carbs: 174.67g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Farias Pão de Forma. Lunch: In Natura Tomate, Brócolis Cozido, Feijão Preto Cozido, LAR Filezinho de Frango (Sassami), Camil Arroz Branco Cozido. Dinner: Neugebauer Amor Carioca Branco, Walmart Queijo Mussarela, Sadia Filezinho de Frango (Sassami), Bimbo Rap10 Tradicional. Snacks/Other: Farelo de Aveia ( Kinatural), Integralmedica Whey 100% Pure Chocolate, Banana Prata, Ovo, Nestlé Leite em Pó Ninho Levinho, Banana Prata, Elegê Iogurte. more...
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steady weight
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elisa teles's Weight History
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