Weigh In record (no journal entry) for 12 October 2022
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58.1 kg
Lost so far: 29.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1425 kcal
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Fat: 79.05g | Prot: 101.57g | Carbs: 83.58g.
Breakfast: Brasil Frutt Queijo Provolone Desidratado, Da Colônia Amendoim Torrado sem Pele. Lunch: Ghee, Nestlé Leite Integral Forti+, Chuleta Bovina, Repolho Verde Cozido, Tomates Cereja. Dinner: X Salada, Nestlé Leite Integral Forti+. Snacks/Other: Probiótica Whey Bar Coco, Powerade Powerade. more...
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2046 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lomalindaesteio's Weight History
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