ьеьл's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

128.2 kg Lost so far: 36.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

939 kcal

Fat: 35.51g | Prot: 33.89g | Carbs: 119.38g. Breakfast: Бутерброд с Колбасой. Lunch: Магнит Банан. Dinner: Бутерброд с Колбасой. more...

3504 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...

Losing 9.1 kg a Week

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ьеьл's Journal, 12 Oct 22

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ьеьл's Weight History