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ьеьл
Journal
12 Oct 22
ьеьл's Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
128.2 kg
Lost so far:
36.8 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
939 kcal
Fat: 35.51g | Prot: 33.89g | Carbs: 119.38g.
Breakfast:
Бутерброд с Колбасой.
Lunch:
Магнит Банан.
Dinner:
Бутерброд с Колбасой.
more...
3504 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours.
more...
Losing 9.1 kg a Week
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ьеьл's Weight History
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