Weigh In record (no journal entry) for 12 October 2022
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53 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1231 kcal
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Fat: 51.73g | Prot: 57.28g | Carbs: 130.53g.
Breakfast: Telur Goreng, Nasi Goreng tanpa Daging. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Kue Pukis, Siantar Top Go! Potato, Frisian Flag Kental Manis. more...
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1361 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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sinsaelah's Weight History
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