Weigh In record (no journal entry) for 12 October 2022
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89.9 kg
Lost so far: 8.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1315 kcal
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Fat: 29.01g | Prot: 76.58g | Carbs: 188.56g.
Breakfast: Canela, Bubbaloo Chiclete, Banana Nanica, Tia Sônia Chia, Italac Leite Integral. Lunch: Ameixa Seca, Alface, Pullman Pão Integral Original, Frango Desfiado. Dinner: Abacaxi, Tapioca Tapioca, Requeijão, Frango Desfiado. Snacks/Other: Creme de Leite Light, Café com Açúcar, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Pão Integral. more...
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Losing 3.5 kg a Week
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gi costa1994's Weight History
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