Weigh In record (no journal entry) for 12 October 2022
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114.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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342 kcal
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Fat: 5.17g | Prot: 34.76g | Carbs: 45.71g.
Breakfast: Nu3 Performance Whey Cookies & Cream, dinkel drink natur, espresso, dinkel drink natur, espresso. Lunch: Falsche Bratkartoffeln (Kohlrabi). more...
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Gaining 0.7 kg a Week
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phoenixpony's Weight History
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