Weigh In record (no journal entry) for 12 October 2022
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111.1 kg
Lost so far: 8.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1282 kcal
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Fat: 82.40g | Prot: 72.52g | Carbs: 200.27g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Kirkland Signature Egg Whites, Lou's Peameal Bacon, Heinz Tomato Juice (156ml). Lunch: 1% Fat Milk, Fresh Attitude Spring Mix, Caesar Salad Dressing, Hellmann's Real Mayonnaise, Ocean's Flaked Light Tuna in Water. Dinner: Planters Cashews Lightly Salted, Popeyes Mild Chicken Tenders (3). more...
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Losing 1.3 kg a Week
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