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😊😊naiiik
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1369 kcal
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Fat: 68.58g | Prot: 41.74g | Carbs: 156.23g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Dadar Gulung, Samosa. Lunch: Perkedel Jagung, Alfamart Ikan Pindang, Sayur Lodeh, Lontong. Dinner: Jus Alpukat, Sate Ayam. Snacks/Other: Indomart Kripik Singkong Pedas, Rujak Buah. more...
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2805 kcal
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Exercise:
Resting - 2 hours and 5 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Raking - 1 hour and 30 minutes, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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dentitrudy's Weight History
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